September 2017
Tai Chi in the Park
Learn to “flow like water,” quiet your mind, and improve your balance as you participate in an 11 week Tai Chi class. You will learn a “short form”, Sun style, which is ideal for those with arthritis and balance issues. Meet every Tuesday evening from September 12 - October 24 at the Ottawa Metro Park Amphitheater, and every Tuesday evening in November at the MEEC. Instructor: Mary Lou Paisley.
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