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October 1, 2018 @ 1:30 pm - 2:30 pm
Learn to “flow like water,” quiet your mind and improve your balance as you participate in a 7 week Tai Chi class with instructor Mary Lou Paisley. You will learn a “mini-form” of both Sun and Chen styles of tai chi—a true balance of yin and yang. This class will increase your life energy/vitality and decrease your stress. Meet every Monday evening from Sept. 10 – Oct. 22. No registration required.